Hi my name is Lauren and I am an Elite Certified Personal Trainer through ISSA. I love fitness and pushing people to their goals one step at a time. I am a former Division 1 sprinter and I have my bachelors in Exercise Science and am starting my Doctorate in Physical Therapy. I have played sports all my life but really started my fitness journey about ten years ago. The gym has been my place to better myself and fight my own battles and I love to make the gym a place where my clients can do the same. Fitness is a way of life and I am excited to continue to share my knowledge with those I have the opportunity of working with.